Jay Moon Fields, Somatic Coach and Author, ‘Teaching People Not Poses’
- Jay is a somatic Coach and an author.
- She’s the author of a book titled Teaching People, not Poses, which has sold over 10,000 copies.
Podcast
Overview
In this insightful episode, somatic coach and author Jay Fields dives deep into the connection between our bodies, emotions, and nervous system. She shares how understanding these dynamics can help leaders build emotional resilience, manage stress, and create meaningful, authentic connections. Jay’s philosophy of “teaching people, not poses” shows how personal growth and leadership thrive through body awareness and emotional integrity.
00:39- About Jay Moon Fields
- Jay is a somatic Coach and an author.
- She’s the author of a book titled Teaching People, not Poses, which has sold over 10,000 copies.
18:48- What is the relationship between the nervous system, body, and brain to achieve personal and professional excellence?
- 80% of signals flow from the body to the brain, emphasizing the importance of body awareness.
- Fluidly transition between high activation (productivity) and detachment (rest) for sustained well-being.
- Pay attention to body signals to better control stress and achieve personal and professional excellence.
23:34- How can one build emotional resilience to understand and leverage our nervous system?
- Focus on physical sensations rather than thinking the emotion.
- Identify and label the feeling to help integrate it.
- Practice staying with the sensation to strengthen emotional resilience.
RESOURCES:
Learn more about Jay Moon Fields: LinkedIn
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Profile
- Jay is a somatic Coach and an author.
- She’s the author of a book titled Teaching People, not Poses, which has sold over 10,000 copies.
