Daniella D Forrest, Functional Health Coach; Author, ‘Own Your Wellness’
- Daniella D Forrest is a Functional Health Coach.
- She’s the author of a book titled ‘Own Your Wellness’.
Podcast
Overview
In this episode of The Brand Called You, Daniella D Forrest, a Functional Health Coach, discusses functional health coaching and holistic approaches to wellness. She explores the importance of finding one’s “why” in achieving health goals and how to overcome plateaus in wellness journeys. The conversation covers misconceptions about nutrition, particularly regarding fats and calories, and emphasizes the need for personalized approaches to health. The guest explains the integration of nutrition, movement, and mental health in coaching strategies, and highlights the role of Functional Diagnostic Nutrition in uncovering the root causes of health issues.
00:36- About Daniella D Forrest
- Daniella D Forrest is a Functional Health Coach.
- She’s the author of a book titled ‘Own Your Wellness’.
- Daniella is also a Functional Diagnostic Nutrition Practitioner, a Whole Health Educator, a Certified Personal Trainer, a Corrective Exercise Specialist, and a Performance Exercise Specialist.
04:28- You also mentioned that it’s important for people to identify their why. Tell me a little bit about that.
- New Year’s resolutions often fail because there’s not an emotionally charged reason driving people to achieve their goals.
- Saying “I want to fit into my skinny jeans again” isn’t enough when you’re in a bad mood and don’t want to go to the gym or eat healthy.
- If instead, you focus on something like losing weight to spend more time with your kids or reduce the risk of a serious health issue, you’ll be much more likely to succeed in the long term.
13:26- What would you say are some of the key pillars of a sustainable wellness journey?
- One of the most important pieces of the puzzle is embracing constant change, which is central to my work.
- The way I achieve wellness now is drastically different from what I did 10 years ago, and instead of getting stuck, I make adjustments as my goals change.
- If people allow themselves to be objective, they can embrace the changes that are coming and be open to trying new things.
RESOURCES:
Learn more about Daniella D Forrest: LinkedIn
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Profile
- Daniella D Forrest is a Functional Health Coach.
- She’s the author of a book titled ‘Own Your Wellness’.
- Daniella is also a Functional Diagnostic Nutrition Practitioner, a Whole Health Educator, a Certified Personal Trainer, a Corrective Exercise Specialist, and a Performance Exercise Specialist.
