Building Resilience Through Well-Being | Liz Naik, Wellbeing Coach
- Liz is a wellbeing coach.
- She is a certified Stress Management Consultant.
Podcast
Overview
In this episode of The Brand Called You, well-being coach Liz Naik shares her transformative journey from biochemistry to coaching. She discusses the impact of environment, digital overload, and trauma, and reveals powerful techniques like harvesting and tapping to build resilience and foster well-being.
00:36- About Liz Naik
- Liz is a wellbeing coach.
- She is a certified Stress Management Consultant.
07:34- What is the first state for stress and trauma technique, and how can it help people in vulnerable communities?
- Uses havening (sensory touch) and trauma tapping to reduce stress and trauma.
- Helps individuals in high-stress environments like prisons, schools, and conflict zones.
- Reduces suffering, improves learning, and decreases violence in affected communities.
16:53- What psycho-sensory techniques have you found most impactful to alleviate anxiety, stress, burnout, and so many related challenges?
- A specialized form of tapping that reduces anxiety within minutes without re-traumatizing the person.
- A sensory touch technique that generates delta brainwaves, promoting relaxation and emotional healing.
- Techniques like humming, dancing, and number games help shift focus away from traumatic memories and reduce stress.
RESOURCES:
Learn more about Liz Naik: LinkedIn
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Profile
- Liz is a wellbeing coach.
- She is a certified Stress Management Consultant.
