Prashant Desai, Health Educator; Managing Director, Everstone
- Prashant is a health educator, and he has a mission to make the next five years your best.
- He is the managing director of Everstone, which is a private investment manager.
Podcast
Overview
Prashant Desai turned personal loss into a mission for better health. From the power of prevention to the importance of sleep, nutrition, and exercise, he shares life-changing insights on longevity. Learn how to take charge of your well-being today!
00:38- About Prashant Desai
- Prashant is a health educator, and he has a mission to make the next five years your best.
- He is the managing director of Everstone, which is a private investment manager.
18:10- Why is sleep essential for longevity?
- Sleep is the foundation for overall health, impacting nutrition and exercise.
- Lack of sleep leads to diseases, poor immunity, and hormonal imbalances.
Good sleep quality requires sufficient duration, consistency, and proper timing.
25:19- What are three non-negotiable health habits?
- Prioritize 7–9 hours of sleep.
- Make exercise your best friend.
- Avoid smoking and limit alcohol.
RESOURCES
Learn more about Prashant Desai: LinkedIn
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Profile
- Prashant is a health educator, and he has a mission to make the next five years your best.
- He is the managing director of Everstone, which is a private investment manager.
