Dr Erin Wilson, Co-Author, ‘Strategic Rest in Leadership’
- Erin is the CEO and principal consultant from Design Ideal Consulting.
- She’s the co-author of a book titled Strategic Rest in Leadership.
Podcast
Overview
Discover how Dr. Erin Wilson champions strategic rest as essential for leaders to stay creative, clear, and resilient. Learn how intentional pauses—not just breaks—help build thriving teams and sustainable success.
00:40- About Dr Erin Wilson
- Erin is the CEO and principal consultant from Design Ideal Consulting.
- She’s the co-author of a book titled Strategic Rest in Leadership.
09:43- What is the nap framework?
- Reconnect with yourself beyond your professional role and actively care for your well-being.
- Notice patterns and identify where your energy is being drained.
- Intentionally focus on what truly matters and align actions accordingly.
14:09- What’s the key to overcoming guilt about rest in high-performance cultures?
- Stop equating hard work or busyness with value or worth.
- Understand that rest fuels clarity and better leadership, not selfishness.
- Feel guilty for neglecting rest, not for taking it.
RESOURCES:
Learn more about Dr Erin Wilson: LinkedIn
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Profile
- Erin is the CEO and principal consultant from Design Ideal Consulting.
- She’s the co-author of a book titled Strategic Rest in Leadership.
