Sondra Ray, Teacher, Healer, Author, Revolutionary Spiritual Healing
- Sondra is an author, teacher, and healer.
- She’s an author of a book titled Revolutionary Spiritual Healing.
Podcast
Overview
Sanatana dharma is a term that refers to the eternal Truth of Hinduism. The roots of this phrase can be traced back to ancient Sanskrit literature as a kind of cosmic order. Sanatana denotes “that which is without beginning or end” or “everlasting.” Today we have Sondra Ray, the author of the book Revolutionary Spiritual Healing and developer of the technique for liberation breathing. She shares her journey in the interview and talks about her experiences with spirituality.
00:33- About Sondra Ray
- Sondra is an author, teacher, and healer.
- She’s an author of a book titled Revolutionary Spiritual Healing.
- And She’s developed the technique for liberation breathing.
05:35- About Rebirthing
- This is a breathing process. It’s not therapy, it is spiritual purification.
- You lie down and breathe in the presence of the breath worker.
- You breathe in the upper chest, not in the stomach because you want to get the lungs activated.
- Most people had the cord cut too fast at birth. Therefore, they were in shock and their first breath was painful and traumatic.
- As a result, most people are breathing very shallowly.
- We’re trying to heal the damage done to the breath mechanism at birth by breathing.
- We breathe in a circular smooth rhythm with no pause. That’s the secret. And when you don’t hold your breath anywhere, what happens is the energy accumulates in your body, goes in, and cleanses you.
- You release fear, guilt, anger, and negative thoughts.
16:46- What got you interested in the subject of Sanatana Dharma and its teachings?
- I didn’t know about Sanatana Dharma, which is the eternal religion, which is the first religion.
- The basic teaching is truth, love, simplicity, and service to mankind. And that’s what Baba Ji is teaching.
- The other thing Baba Ji taught me was work is worship. It’s the formula for happiness
RESOURCES:
You can connect with Sondra Ray | LinkedIn
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- Sondra is an author, teacher, and healer.
- She’s an author of a book titled Revolutionary Spiritual Healing.
- And She’s developed the technique for liberation breathing.
