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In this episode of The Brand Called You, Filippo Ongaro, a medical doctor and entrepreneur, discusses his journey from a bodybuilding enthusiast to a flight surgeon for the European Space Agency, where he studied muscle and bone loss in astronauts. This led to his interest in anti-aging and health promotion, leading him to found Inner Force and Me Too Ongaro. He emphasizes the importance of a balanced diet, regular exercise, and stress management for longevity. Ongaro also highlights the role of neuro coaching in helping people adopt healthy habits and criticizes superficial health solutions like plastic surgery. He defines success as impactful change and aims to inspire others to improve their health and happiness one life at a time.
00:33- About Filippo Ongaro
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Filippo Ongaro is a doctor, former ESA flight surgeon, entrepreneur, and author.
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His passion for sports led to his specializing in sports medicine, which then led to work with astronauts on preventing muscle/bone loss in space.
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He transitioned focus from personal/financial goals to maximizing positive impact on people’s health and well-being
