Dr. Nidhi Bajaj Gupta, Founder, Meraki Holistic Wellness
- Early inspiration from helping her father relax after work
- Decided to focus her career on interacting with humans rather than machines
Podcast
Overview
Exploring Holistic Wellness with Dr. Nidhi Bajaj Gupta: A Journey of Healing and Integration
In this enlightening episode of “The Brand Called You,” Ashutosh Garg hosts Dr. Nidhi Bajaj Gupta, the founder of Meraki Holistic Wellness Company. Dr. Gupta shares her personal journey into the world of holistic wellness and provides valuable insights into the importance of integrating Eastern and Western healing practices. Below are some key takeaways from the episode, complete with important timestamps and questions.
[00:00:33]- Understand Dr. Nidhi Bajaj Gupta’s Background in Holistic Wellness
- Founder of Meraki Holistic Wellness Company
- Unique selling proposition: combining Eastern and Western healing methods
- Co-author of the book titled “1 Woman, 2 Advanced Cancers Conquered”
[00:01:06]- What Sparked Dr. Gupta’s Interest in Holistic Wellness?
- Early inspiration from helping her father relax after work
- Decided to focus her career on interacting with humans rather than machines
- Formal education and further exploration into holistic wellness practices
[00:02:27]- How Did Dr. Gupta’s Mother’s Cancer Battle Influence Her Approach?
- Personal experience dealing with her mother’s cancer diagnoses
- Inspired by her mother’s resilience and positive attitude
- Saw the limitations of traditional medicine and the importance of holistic approaches
- 10-year journey that combined medical, spiritual, wellness, and nutritional therapies
[00:05:24]- What Does Meraki Mean, and Why Did She Choose This Name?
- Meraki: putting one’s soul into something
- Emphasis on personalized, heartfelt treatment
- Connecting deeply with individuals from all walks of life
[00:06:13]- What is Holistic Wellness, and Why Is It Essential?
- Body, mind, and soul as an interconnected system
- Importance of integrating physical, emotional, and spiritual health
- Aim: be the best version of oneself every day
[00:07:25]- How Does Spirituality Integrate with Physical Health in Holistic Wellness?
- Spirituality as the ‘CEO’ of one’s personal wellness organization
- Higher spiritual well-being leads to overall better physical and emotional health
- Personal anecdote: 20 years of meditation correlating with no sick days taken
[00:09:39]- Combining Eastern and Western Healing Practices [00:09:39]
- Western practices: myofascial release, dry needling, cupping, craniosacral therapy
- Eastern practices: yoga, chakra chants, kumbhak pranayama, sujog therapy
- Personalized treatment plans for best outcomes
Conclusion
In this insightful conversation, Dr. Nidhi Bajaj Gupta shares profound wisdom and practical advice on holistic wellness. From personal anecdotes to professional experiences, she emphasizes the importance of a balanced integration of body, mind, and spirit. Tune in to the full episode for a deep dive into holistic health practices that can transform your life
RESOURCES:
Learn more about Dr Nidhi Bajaj Gupta : Linkedin
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Profile
- Founder of Meraki Holistic Wellness Company
- Unique selling proposition: combining Eastern and Western healing methods
- Co-author of the book titled “1 Woman, 2 Advanced Cancers Conquered”
