Matthew T Cooke, Executive Coach and Facilitator at Evolution

Matthew T Cooke, Executive Coach and Facilitator at Evolution

  • Mr Cooke is an executive coach & facilitator of evolution and The Aligned Performance Method.

Podcast

Overview

Job burnout is a type of work-related stress — a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity. “Burnout” isn’t a medical diagnosis. Some experts think other conditions, such as depression, are behind burnout.

If you face the same issue at your workplace and in life, Matthew T Cooke has brought some expert solutions to overcome this through his journal Body Break Through.

00:37 – About Matthew T Cooke & his journey

  • Mr Cooke is an executive coach & facilitator of evolution and The Aligned Performance Method.
  • He is the founder of body-based breakthrough.
  • He is trauma certified with organic intelligence for nervous system integration.
  • Matthew trained at the University of Wisconsin-Stevens Point and received a BS in Health Promotion and Wellness with an Emphasis on Life Coaching.
  • Matthew completed over 500 hours of yoga training and dedicated his life to ending burnout in tech culture.

04:10 – Tell me about a body-based breakthrough

  • It is a technology that I am teaching to my clients. We use the mind and the nervous system’s ability to integrate information.
  • It is a way for us to create space for a moment that is getting a break through our body.
  • Through Body-Based Breakthrough, Matthew’s clients master tackling complex problems with simple solutions, and learn to redesign their own rules for work, self-care, and play to create, connect, and contribute more at work, home, and in this world.

21:00- Tell me about your book

  • Body-based technology is a methodology that someone can use daily.
  • It is a landing pad for you to have your best ideas.
  • We encourage people with inspirational horizons.
  • It is the most straightforward morning practice to wake up your body, mind, and results.
  • Body-Based Breakthrough helps you get creative breakthroughs while drawing you into a productive flow for your day.

24:15 – What are the learnings or lessons our audience should take away from your journey and our conversation?

  • Consistency over integrity- we are in a marathon, not a sprint.
  • While dealing with people, be aware, accept & have inspired action.
  • Do what you care about

RESOURCES:

You can connect with Matthew Cooke – on LinkedIn 

Visit- https://matthewtcooke.com/

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Thanks for listening!

Profile

  • Mr Cooke is an executive coach & facilitator of evolution and The Aligned Performance Method.
  • He is the founder of body-based breakthrough.
  • He is trauma certified with organic intelligence for nervous system integration.
  • Matthew trained at the University of Wisconsin-Stevens Point and received a BS in Health Promotion and Wellness with an Emphasis on Life Coaching.
  • Matthew completed over 500 hours of yoga training and dedicated his life to ending burnout in tech culture.

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