Sakshi Mandhyan, Founder & Director, Mandhyan Care, a positive mental health initiative
- Sakshi Mandhyan is an established Psychologist, Speaker, and a Happiness Coach with over 10 years of quality experience.
Podcast
Overview
We hear a lot and pay attention to physical fitness, essential for our body. But, equally important and often neglected is the concept of mental fitness. Including the daily exercises for mental fitness reaps multiple benefits. It improves our performance and physical being, too. Sakshi Mandhyan, Founder & Director, Mandhyan Care, a positive mental health initiative, talks to us about mental health.
00:39- About Sakshi Mandhyan
- Sakshi Mandhyan is an established Psychologist, Speaker, and a Happiness Coach with over 10 years of quality experience.
- She is also a certified practitioner of Neuro Linguistic Programming (NLP) and Rational Emotive Behavior Therapy (REBT).
- Sakshi Mandhyan has recently been awarded as one of the “51 MOST FABULOUS GLOBAL HAPPINESS LEADERS” by World HRD Congress.
01:03- About Mandhyan Care
- Positive Mindset and Alternate Perception that bring about happiness even in fast evolving times . are the pillars of Mandhyan Care’s work.
- An amalgamation of MANN (the soul) and DHYAAN (meditation), speaks for itself as mind and body alignment.
- This is the philosophy that drives us to achieve our goal of ‘Building Resilient Humans, Mindful Workforces and Meaningful Lives’.
- This was always the bigger vision to reach out to the larger population, and when you are in a hospital you cannot reach out to a larger population.
02:41- ‘Vision is to build resilient humans, mindful workforce and meaningful lives
- Resilient humans: There are so many struggles and hustles that we go through in our day-to-day routine. How to bounce back to normalcy, how quickly to recover from the losses and the failures that we experience, that’s the purpose of the resilient being.
- Mindful workforce: It’s more about living in the present moment.
04:35- The word positive that you had before mental health initiative
- The word positive comes from positive psychology.
- If you see traditionally, psychology is more about clinical psychology working upon the disorders that you uh go through.
- The word positive so that you are working on the regular basis on your mental well-being.
05:25- What are some mental health challenges that are being faced in our country?
- Stress is one of the biggest challenges that we face in our day-to-day routine.
- Anxiety is something that is very common to the population.
- In my corporate experience, especially when people come for one-to-one counseling, relationship is the most frequently addressed issue.
09:24- What are the symptoms to watch out for?
The symptoms are majorly categorized into four areas:
- Somatic which is bodily symptoms
- Cognitive which is mental symptoms
- Emotional
- Behavioral
14:39- Work as a happiness coach
- As a happiness coach, my primary work is to create awareness around mental well-being.
15:30- Differences between psychologists and psychiatrists
- A psychologist is a Master’s or PhD in psychology, whereas a psychiatrist is an MD in psychiatry.
- Psychologist would do therapies and would use talking cures and would connect with the person to understand the issues and work upon them.
- The psychiatrist is to prescribe medicine, understand the issues, and work more in the medicinal terminology.
- Psychologists are not supposed to prescribe medicines, but a psychiatrist does.
RESOURCES:
You can connect with Sakshi Mandhyan- LinkedIn
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Profile
Sakshi Mandhyan is an Award-winning Happiness Coach, Psychologist and Keynote Speaker. She is also the founder of Mandhyan Care, a Positive Mental Health initiative. She comes with over 10 years of quality experience, and is associated with various Fortune 500 companies and non-corporate institutions.
