Dr. Nikita Mittal, Founder, and CEO, Danzofit – Fitness Brand for Women
- Dr. Mittal is the founder and chief executive officer of Danzofit which is India’s fitness brand for women.
- She’s also the founder and creative director of Life and Dance.
Podcast
Overview
Dr. Nikita Mittal, founder of Danzofit, revolutionizes women’s fitness by blending dance, therapy, and community. Her personal journey of overcoming postpartum weight struggles inspired her to create a fitness space free of judgment, where happiness and wellness are the key goals. Danzofit integrates Dance Movement Therapy (DMT) to promote physical, mental, and emotional healing while building a strong community of women who uplift each other. From addressing body confidence to introducing spiritual elements into fitness, Danzofit is reshaping the way women approach health in India.
00:44- About Dr. Nikita Mittal
- Dr. Mittal is the founder and chief executive officer of Danzofit which is India’s fitness brand for women.
- She’s also the founder and creative director of Life and Dance.
18:32- How have you managed to cultivate a sense of community in Danzofit?
- Danzofit fosters a strong sense of community by encouraging communication, accountability, and support among participants.
- The group extends their bond beyond workouts through social activities, like coffee outings and treks.
- A positive, non-judgmental environment creates deep connections, where participants feel cared for and valued.
21:12- How do you see the future of dance movement therapy evolving not just in India, but globally?
- Dance movement therapy (DMT) is rapidly growing in India with increasing awareness and a strong community.
- For broader adoption, DMT needs to present more quantitative, evidence-based results, similar to how physiotherapy gained credibility.
- The focus now is on helping dance therapists build viable businesses and professional brands to expand the field.
RESOURCES:
Learn more about Dr. Nikita Mittal: LinkedIn
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Profile
- Dr. Mittal is the founder and chief executive officer of Danzofit which is India’s fitness brand for women.
- She’s also the founder and creative director of Life and Dance.
