From Space Medicine to Holistic Health | Filippo Ongaro
- Filippo Ongaro is a doctor, former ESA flight surgeon, entrepreneur, and author.
- His passion for sports led to his specializing in sports medicine, which then led to work with astronauts on preventing muscle/bone loss in space.
Podcast
Overview
In this episode of The Brand Called You, Filippo Ongaro, a medical doctor and entrepreneur, discusses his journey from a bodybuilding enthusiast to a flight surgeon for the European Space Agency, where he studied muscle and bone loss in astronauts. This led to his interest in anti-aging and health promotion, leading him to found Inner Force and Me Too Ongaro. He emphasizes the importance of a balanced diet, regular exercise, and stress management for longevity. Ongaro also highlights the role of neuro coaching in helping people adopt healthy habits and criticizes superficial health solutions like plastic surgery. He defines success as impactful change and aims to inspire others to improve their health and happiness one life at a time.
00:33- About Filippo Ongaro
- Filippo Ongaro is a doctor, former ESA flight surgeon, entrepreneur, and author.
- His passion for sports led to his specializing in sports medicine, which then led to work with astronauts on preventing muscle/bone loss in space.
- He transitioned focus from personal/financial goals to maximizing positive impact on people’s health and well-being.
20:26- Could you summarize your advice on food? What types of food should we eat or avoid?
- Reduce calorie intake compared to what you burn. Many people consume more calories than they need, leading to weight gain.
- Avoid too much sugar, especially from liquid sources like sugary drinks. Excess sugar consumption can have negative effects on health.
- Limit refined carbohydrates like white bread, pasta, and rice. Choose whole grain versions instead, and adjust carb intake based on your activity level.
36:28- How do you want the world to remember you? What kind of inspiration do you want to leave behind?
- I want to be remembered as someone who tried to improve the world one life at a time. I believe in making a positive impact through individual interactions rather than collective revolutions.
- I want to be remembered as someone who inspired others to find happiness and well-being. I see this as the ultimate goal that should drive all of us.
- I aim to leave behind a legacy of helping people through practical, evidence-based approaches to health and longevity. I want to be known for providing scientifically sound guidance to improve people’s lives.
RESOURCES:
Learn more about Filippo Ongaro: LinkedIn
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Profile
- Filippo Ongaro is a doctor, former ESA flight surgeon, entrepreneur, and author.
- His passion for sports led to his specializing in sports medicine, which then led to work with astronauts on preventing muscle/bone loss in space.
- He transitioned focus from personal/financial goals to maximizing positive impact on people’s health and well-being
