Charis Santillie, Life Balance & Transition Coach
- Charis is a life balance and a transition coach.
- And she’s a podcaster and hosts a show which is titled, Charis Your Life.
Podcast
Overview
In this episode of The Brand Called You, Charis shares her transformative journey, including a life-altering hot air balloon incident, and how it led her to become a coach. Delving into the foundational principles of Fearless Living and Positive Intelligence, she explains their impact on achieving internal balance and satisfaction. Charis discusses the concept of “Busy to Balanced and Beyond,” emphasising actionable steps to move towards a more fulfilling life.
[00:34] – About Charis Santillie
- Charis is a life balance and a transition coach.
- And she’s a podcaster and hosts a show which is titled, Charis Your Life.
06:01- What does ‘fearless living’ mean to you and how does it impact the work you do?
- Fearless living is at the root of everything that I do. I’ve learned other modalities and things that I sprinkle in and weave together with it.
- It is a way of living and a way to change your life.
- It is to learn how to master fear, to learn how to live with fear and to not let fear be a driving force in your life.
15:01- What in your view are some of the actionable steps some people could take to move from being busy to balanced?
- One of the biggest things is to learn to trust yourself. And the way to do that is to practise quieting your mind, quieting those saboteurs, quieting the fear that is getting in the way.
- One way to do that is to focus on one sense for at least 20 seconds, just one of your senses: sight, sound, smell, taste, feeling, touch.
- This is one very simple, very actionable thing one can do to settle your nervous system and bring your mind to more of a balanced moment.
RESOURCES:
Learn more about Charis Santillie- LinkedIn
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Profile
- Charis is a life balance and a transition coach.
- And she’s a podcaster and hosts a show which is titled, Charis Your Life.
