Dr. Kirsten Peterson | High-Performance Mindset Expert; Author
- Kirsten is a high-performance mindset expert and a performance psychologist with deep experience in the world of Olympic sports.
- She is the author of a book titled, “When GRIT Is Not Enough.”
Podcast
Overview
In this episode of “The Brand Called You,” Dr. Kirsten Peterson, a seasoned high-performance mindset expert and author, delves into the intricacies of achieving and sustaining high performance. With a background deeply rooted in Olympic sports psychology, Dr. Peterson shares her insights on the evolving landscape of performance psychology, the interplay between grit and mental health, and the crucial role of culture in fostering success. Join us as we explore the wisdom of Dr. Peterson’s journey, unravelling the essence of high performance in both the athletic arena and the corporate world.
[00:34] – About Dr. Kirsten Peterson
- Kirsten is a high-performance mindset expert and a performance psychologist with deep experience in the world of Olympic sports.
- She is the author of a book titled, “When GRIT Is Not Enough.”
[03:32] – How do you define “high performance?”
- High performance is valuing the performer as much as the performance itself.
- It is making sure that the well-being of the individual is prioritised alongside achieving quantitative outcomes.
[09:57] – How do you integrate neuroscience and Buddhist contemplative insights into her approach?
- Neuroscience and Buddhist principles align well, particularly in terms of training the mind and understanding the brain’s response to meditation practices.
- These insights can be communicated effectively, even to sceptics, by framing them in terms of brain science.
[22:33] – What are some misconceptions about grit in the context of achieving success?
- The major misconception is that grit is always beneficial and should be pursued relentlessly.
- It is important to balance grit with self-compassion, especially during times of uncertainty.
- Blindly adhering to the concept of grit can sometimes hinder rather than facilitate success.
RESOURCES:
Learn more about Dr. Kirsten Peterson: LinkedIn
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Profile
- Kirsten is a high-performance mindset expert and a performance psychologist with deep experience in the world of Olympic sports.
- She is the author of a book titled, “When GRIT Is Not Enough.”
