Lucas Vegvary, Founder & CEO, My Custom Sleep Journey
- Lucas is the founder and CEO of My Custom Sleep Journey.
Podcast
Overview
Discover how Lucas Vegvary, founder of My Custom Sleep Journey, is transforming the health of night shift medical professionals through holistic, science-backed sleep and wellness strategies. From overcoming personal health struggles to creating personalized solutions, his mission is to help frontline heroes reclaim energy, balance, and resilience.
00:44- About Lucas Vegvary
- Lucas is the founder and CEO of My Custom Sleep Journey.
04:44- What challenges do night shift medical professionals face?
- Overuse of caffeine disrupts recovery and worsens sleep.
- Reliance on highly processed diets leads to energy crashes and insulin spikes.
- Long-term systemic health issues emerge, creating a major wellness crisis.
12:39- How does hypnosis help build stress resilience, and how do clients react to it?
- Hypnosis helps reframe negative beliefs (e.g., seeing exercise as positive and energizing).
- It makes wellness pillars easier to accept and integrate into daily life.
- Clients respond with more willingness, excitement, and long-term commitment to change.
RESOURCES:
Learn more about Lucas Vegvary: LinkedIn
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Profile
- Lucas is the founder and CEO of My Custom Sleep Journey.
