Anastasia Volkova, Founder, Mental Gym; MD, Purple Squirrel Recruitment
- Anastasia Volkova is the founder of Mental Gym.
- She is a psychologist operating at the cutting edge of the intersection of psychology, ancient wisdom, and business performance.
Podcast
Overview
In this episode of The Brand Called You, Anastasia Volkova, founder of Mental Gym, shares insights on mental fitness, workplace well-being, and her 4D Mental Mastery methodology. Learn how businesses can integrate psychology, neuroscience, and ancient wisdom to boost performance and resilience.
00:33- About Anastasia Volkova
- Anastasia Volkova is the founder of Mental Gym.
- She is a psychologist operating at the cutting edge of the intersection of psychology, ancient wisdom, and business performance.
- She is the managing director of Purple Squirrel Recruitment.
13:53- What strategies can individuals use to manage anxiety and stress effectively?
- Use the 54321 technique to stay present.
- Practice daily self-kindness (e.g., journaling, gratitude).
- Make consistent long-term efforts for stress management.
20:09- How does the stigma around mental health impact workplace culture, and how are organizations addressing this?
- Stigma creates fear and isolation, leading to stress, poor performance, and job turnover.
- Education and open conversations help normalize mental health discussions.
- Supportive policies and programs promote a healthier workplace culture.
RESOURCES:
Learn more about Anastasia Volkova: LinkedIn
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Profile
- Anastasia Volkova is the founder of Mental Gym.
- She is a psychologist operating at the cutting edge of the intersection of psychology, ancient wisdom, and business performance.
- She is the managing director of Purple Squirrel Recruitment.
