Ingvar (Ishwarananda) Villido, Founder, Practical Consciousness Foundation
- Ingvar is the author of the book Practical Consciousness: Freeing Yourself from Emotional Addiction to Live a More Joyful Life.
Podcast
Overview
Who are we at the core? Finding out for myself and turning that into practice to help others is what I have been doing for over 30 years. I found what everyone is looking for in life, and I help others find it. What’s that thing? True self. It’s the human you really are, hidden amid your emotions and habits.
00:30- About Ingvar (Ishwarananda) Villido
- Ingvar is the author of the book Practical Consciousness: Freeing Yourself from Emotional Addiction to Live a More Joyful Life.
- Ingvar Villido is a well-known spiritual teacher and yogi born in Estonia, where he lives today.
- He has been teaching the practical use of consciousness since 1992.
- He presents Practical Consciousness, a system teaching people to live without the restrictions of disturbing thoughts and emotions, access the amazing qualities of consciousness, and achieve an ongoing state of flow in their lives.
- His teachings further dive into the mysteries of Kriya and Ishwarananda Yogas, leading to the flowering of one’s potential far beyond what is ordinarily possible for human beings.
03:19- Key learnings from Ancient human knowledge
- We are not what we feel or think.
- We are something different, and it is called the true self.
- We have one incredible tool, it is consciousness with seven properties.
05:48- What is Practical Consciousness?
- Practical consciousness is tandem, true self, and consciousness with intention.
10:13- Why do we need to manage our emotions?
- Managing emotions is very hard. You need to suppress them and avoid them if you have harmful emotions.
- Suppressing emotions is bad for your physical health, rather, it is much easier to get rid of them.
16:19- How does your yoga practice fit into the elimination of emotions?
- Yoga is not about experiencing something. Yoga means union with God.
- Yoga helps us to become freer. It means to become true self, free from experiences and our conscious become free from concentration to the different fluctuations.
RESOURCES:
You can connect with Ingvar (Ishwarananda) Villido- LinkedIn
Profile
- Ingvar is the author of the book Practical Consciousness: Freeing Yourself from Emotional Addiction to Live a More Joyful Life.
- Ingvar Villido is a well-known spiritual teacher and yogi born in Estonia, where he lives today.
- He has been teaching the practical use of consciousness since 1992.
- He presents Practical Consciousness, a system teaching people to live without the restrictions of disturbing thoughts and emotions, access the amazing qualities of consciousness, and achieve an ongoing state of flow in their lives.
- His teachings further dive into the mysteries of Kriya and Ishwarananda Yogas, leading to the flowering of one’s potential far beyond what is ordinarily possible for human beings.
