Stephanie Shaw | President, Leigh & Ollie LLC; Nutrition Strategist, Speaker, Podcast Host
- Stephanie is a nutrition strategist.
- She is a speaker and a podcast host.
Podcast
Overview
Navigating midlife poses unique health challenges, particularly for women. Hormonal shifts, lifestyle adjustments, and emotional well-being play pivotal roles during this phase. Understanding these dynamics is crucial to thriving in this chapter of life. Expertise in this domain is exemplified by individuals like Stephanie Shaw, a distinguished nutrition strategist and speaker. Through her insights, Shaw sheds light on debunking misconceptions, addressing hormonal changes, and empowering women to embrace holistic well-being in midlife.
[00:37] – About Stephanie Shaw
- Stephanie is a nutrition strategist.
- She is a speaker and a podcast host.
[02:01] – What are the common challenges that a lot of midlife women face when it comes to balancing work and personal life? How do you support them?
- Self Care and Self Advocacy.
- Women need to assert their symptoms and not accept dismissive answers.
- Balancing work and personal life by setting boundaries is important for overall well-being.
[08:48] – Is there a role stress plays in women’s health, and how do you address it?
- Stress leads to not sleeping at night, more anxiety during the day, eating unhealthy foods, and gaining weight.
- It is important to uncover what causes stress for each individual.
- Stress differs for everyone, just like eating habits or diets.
- Understanding your body’s stress triggers is crucial.
[20:30] – Three lessons for the audience.
- Get to the root cause of stress.
- Find a strong support system.
- Consider having a coach or mentor for guidance and support.
RESOURCES:
Learn more about Stephanie Shaw: LinkedIn
Enjoyed this podcast?
If you learned new insights about health and wellness challenges and tips for middle-aged women, subscribe and share them with friends!
Love to give us 5 stars? ⭐⭐⭐⭐⭐ If you do, we’d love a review from you. Help us reach more people to keep them in the know as we talk to leaders, high achievers, and thought leaders from diverse backgrounds and nationalities. Excellence can come from anywhere; stay in the know, and hear from emergent high achievers and gurus.
Stay updated with what’s shaping the world today through the latest The Brand Called You Podcast episode. Follow us on iTunes, Spotify, and Anchor.fm.
You can find us at:
Website: www.tbcy.in
Instagram: http://bit.ly/3HO7N06
Facebook:http://bit.ly/3YzJOaD
Twitter: http://bit.ly/3wMBOXK
LinkedIn: https://www.linkedin.com/company/tbcy/
YouTube: http://bit.ly/3jmBqfq
Chingari: https://chingari.io/tbcypodcast
Josh: http://bit.ly/3WWP0nB
Thanks for listening!
Profile
- Stephanie is a nutrition strategist.
- She is a speaker and a podcast host.
