Meridith Grundei, Strategic Communication Partner & Experience Director

Meridith Grundei, Strategic Communication Partner & Experience Director

  • Childhood in Colorado: Outgoing yet shy, afraid to use her voice.
  • Struggled with self-expression through words, but found comfort in dance.

Podcast

Overview

Discovering Voice, Creativity, and Impact: Meridith Grundei’s Journey

00:00:39- What Were Meridith’s Key Inflection Points Growing Up?

  • Childhood in Colorado: Outgoing yet shy, afraid to use her voice.
  • Struggled with self-expression through words, but found comfort in dance.
  • Transformative moment at age 12: Speaking on stage led to encouragement to try acting.
  • Discovered the power of improv and playing roles as confidence builders.
  • Impact of family trauma: Father’s Vietnam flashbacks and the safety of theater as a refuge.

00:07:32- How Did High School and Early Adulthood Shape Meridith’s Path?

  • Theater club and drama: Found belonging and expression outside traditional academics.
  • Challenges in school: Low GPA, rebelliousness, and creative resistance.
  • Moments of creative exploration (e.g., Jim Morrison poetry performance).
  • Transformation during senior year: Discovering Eastern philosophy, achieving academic success.
  • Journey through junior college, then Colorado State University: Following curiosity.

00:11:07- What Role Did Theater and Improv Play in Meridith’s Early Career?

  • Moved to San Francisco for a blend of cycling and theater.
  • Immersion in physical theater forms (Viewpoints, Suzuki).
  • Joining avant-garde sketch comedy and improv groups.
  • Move to Chicago: Training at IO and Second City, curriculum development for youth improv.
  • Teaching, collaboration, and adapting communication for diverse groups.

00:16:04- Why Did Meridith Pivot to Buddhist-inspired Theater at Naropa University?

  • Desire for contemplative, physical theater training.
  • Returned to Colorado for Naropa’s Buddhist-inspired MFA program.
  • Devising theater, collaborating, and eventually teaching and mentoring.
  • Focus on the “business of acting”: Helping artists with practical skills.

RESOURCES:

Learn more about Meridith Grundei: LinkedIn 

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The pandemic hit. Live theater disappeared, but Meridith pivoted. She built a thriving business coaching leaders, founders, and execs: helping them simplify their messages, amplify presence, and build trust — all fueled by her improv training. Share your thoughts in the comments and spread these insights with friends!

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Profile

  • Childhood in Colorado: Outgoing yet shy, afraid to use her voice.
  • Struggled with self-expression through words, but found comfort in dance.
  • Transformative moment at age 12: Speaking on stage led to encouragement to try acting.
  • Discovered the power of improv and playing roles as confidence builders.
  • Impact of family trauma: Father’s Vietnam flashbacks and the safety of theater as a refuge.

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