Angela Philp, Women's Executive Leadership- TBCY

Angela Philp, Women’s Executive Leadership and Resilience Coach

Host Ashutosh Garg introduces Angela Philp.
Brief introduction to Angela’s background and her role as a women’s executive leadership and resilience coach.

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Overview

Empowering Women Leaders through Resilience – Insights from Angela PhilpWelcome to another insightful episode of The Brand Called You! In this episode, our host Ashutosh Garg interviews Angela Philp, a Women’s Executive Leadership and Resilience Coach, to uncover the power of resilience and how it shapes women leaders.

[00:00:08] Introducing Angela Philp

Host Ashutosh Garg introduces Angela Philp.
Brief introduction to Angela’s background and her role as a women’s executive leadership and resilience coach.

[00:00:53] Angela’s Personal Journey

Early life lessons on following dreams and maintaining clear values.
Pathway to working for UNESCO in France.
Transition from education sector to coaching high-achieving women.
Importance of seizing opportunities and self-investment in personal growth.

[00:04:45] Defining Resilience for Women Leaders

Angela’s views on traditional resilience definitions.
Introduction to the concept of “creating forward” rather than bouncing back.
Use of a river as a metaphor for resilience.

[00:07:15] The Body-Mind Connection

Role of adventure racing in understanding resilience.
Importance of recognizing physical and mental responses to struggle.
Mindset shift from struggle to effort and its impact on resilience.

[00:10:05] The Importance of Self-Awareness in Resilience

Self-awareness as a cornerstone of resilience and leadership.
How coaching fosters self-awareness among clients.
The link between beliefs and effective leadership.

[00:11:34] Redefining Resilience in Extractive Systems

Effects of living in extractive, high-pressure environments.
Addressing self-judgment, unrealistic expectations, and perfectionism.
Harnessing compassion and empathy as tools for resilience.

[00:14:20] Maintaining Resilience During Uncertainty or Crisis

Practical advice on sleep, meditation, and physical exercise.
Importance of community and asking for support.
Self-monitoring thoughts to maintain perspective and reduce panic.

[00:19:18] Emotional Intelligence and Resilience

The strong link between emotional intelligence and resilience.
Recognizing and regulating emotions to avoid resilience depletion.
The role of self-acceptance and empathy in building resilience.

[00:21:18] Advice for Women Leaders Feeling Overwhelmed

Developing and maintaining centering practices.
Nourishing and leaning on your community and network.
Constant investment in personal development and skills.
Importance of having a coach or mentor for guidance and support.

RESOURCES:

Learn more about Angela Philp : Linkedin

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