Ron Souers II, Strengths Coach; Podcast Host, ‘Don’t Mind Me, I Just Have ADHD!’
- Ron is a Strengths coach.
- He’s also the host of the podcast named Don’t Mind Me, I Just Have ADHD!.
Podcast
Overview
Discover how ADHD, mindfulness, and self-compassion can unlock hidden strengths, foster connection, and reshape midlife growth. Ron Souers shares insights from coaching, advocacy, and his podcast journey.
00:38- About Ron Souers II
- Ron is a Strengths coach.
- He’s also the host of the podcast named Don’t Mind Me, I Just Have ADHD!.
15:16- What subtle signs indicate someone is silently struggling with mental health?
- Becoming quieter or acting “not themselves” than usual.
- Giving vague or dismissive answers like “It’s been one of those days.”
- Avoiding open conversation, signaling unspoken stress or emotional struggles.
19:41- How does screen-free time improve focus and emotional balance for ADHD?
- Reduces distractions from TV and screens, allowing better focus on tasks.
- Improves sleep quality by avoiding blue light, boosting productivity during peak hours.
- Frees up time for learning, growth, and creative work, enhancing emotional balance.
RESOURCES:
Learn more about Ron Souers II: LinkedIn
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Profile
- Ron is a Strengths coach.
- He’s also the host of the podcast named Don’t Mind Me, I Just Have ADHD!.
