Shweta Vyas, Co-Founder, Upside Health
- Shweta Vyas is the co-founder of Upside Health.
- She has also Co-Founded AugmentIQ Data Sciences (Acquired by LTI).
Podcast
Overview
In this episode of The Brand Called You, Shweta Vyas, co-founder of Upside Health, discusses her entrepreneurial journey in creating a brand focused on metabolic health and healthy eating. She shares her personal experience of overcoming metabolic disorders, which inspired her to build a solution for sustainable healthy lifestyles through nutritious yet tasty food products. Shweta highlights the importance of understanding metabolic health, debunking myths about healthy eating, and emphasizing the role of diet in overall well-being. She elaborates on her approach to balancing taste and nutrition, incorporating superfoods, and leveraging technology for personalized nutrition solutions.
00:26- About Shweta Vyas
- Shweta Vyas is the co-founder of Upside Health.
- She has also Co-Founded AugmentIQ Data Sciences (Acquired by LTI).
- She is a passionate health and fitness enthusiast, health-food advocate and amateur powerlifter.
02:44- What are some common misconceptions about healthy eating that you encounter?
- Focusing solely on calories (“calorie in calorie out”) is a myth; nutrition density is more important than just calories (e.g., a piece of pizza vs. four or five eggs).
- The myth is that one should avoid fat; fat is an essential macronutrient required for heart health and proper brain function, but the right sources of fat are important.
- As we age, our body structure changes and metabolic rate decreases, so supplements should also be focused on for healthy ageing.
20:09- What are three lessons, you want our young viewers and listeners who are either young entrepreneurs or aspiring entrepreneurs, to take away?
- The first thing is having belief in what you’re doing. That is passion if you’re working for your profession.
- Keep exploring. There are always times when you have to keep rebooting your vision depending on what is your end goal.
- Do not give up. That is one of the most important factors.
RESOURCES:
Learn more about Shweta Vyas: LinkedIn
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Profile
- Shweta Vyas is the co-founder of Upside Health.
- She has also Co-Founded AugmentIQ Data Sciences (Acquired by LTI).
- She is a passionate health and fitness enthusiast, health-food advocate and amateur powerlifter.
