Anubha Doshi, Founder Director, Artsphere & Soulsphere, Psychologist
- Anubha Doshi is the founder and director of Artsphere and Soulsphere.
- She’s also a psychologist and a mindfulness-based psychotherapist facilitator.
Podcast
Overview
In this episode of The Brand Called You, Anubha Doshi, founder and director of Artsphere and Soulsphere, discusses integrating Indian philosophy & arts into therapy, building children’s resilience, the intersection of creativity & mental health, and goals to spread awareness & accessibility of arts-based mental healthcare. She also discusses the role of her organisation towards her goal.
00:33- About Anubha Doshi
- Anubha Doshi is the founder and director of Artsphere and Soulsphere.
- She’s also a psychologist and a mindfulness-based psychotherapist facilitator.
- Anubha is an expressive arts therapist, a classical dancer, and a Reiki practitioner.
03:06- Tell me more about Artsphere and Soulsphere.
- My teacher pioneered dance therapy in India, blending psychology and dance. I joined her, organizing art workshops and discovering how therapeutic arts can be.
- Due to a lack of accessible space for artists, I started an arts and culture studio space 10 years ago.
- The centre has evolved into three spaces, hosting classes and performances in three studios while providing mental health counselling and therapy courses.
07:12- How do you bring Buddhism or Buddhist philosophy into therapy and healing?
- I found psychology overly Western-based and lacked Indian philosophies’ wisdom. Indian philosophy had not been channelled in a way that people could understand.
- COVID allowed time to create therapeutic movement sequences integrating Buddhist ideas into psychology.
- We created sequences based on Indian concepts like chakras, realizing this has a deep impact. We also presented this globally with the Expressive Arts Therapy Association.
RESOURCES:
Learn more about Anubha Doshi: LinkedIn
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Profile
- Anubha Doshi is the founder and director of Artsphere and Soulsphere.
- She’s also a psychologist and a mindfulness-based psychotherapist facilitator.
- Anubha is an expressive arts therapist, a classical dancer, and a Reiki practitioner.
