Rachel Wolff, Co-founder, Movebite; Health & Wellbeing Coach
- Rachel is a co-founder of Movebite, which is an early stage startup on a mission to help people work and feel better through movement and micro breaks that boost focus and enable sustainable performance throughout the work day.
- She’s also a health and wellbeing coach.
Podcast
Overview
Discover how wellness entrepreneur Rachel Wolff is transforming work culture with Movebite—empowering employees to boost focus, beat fatigue, and sustain peak performance through simple, science-backed micro breaks.
00:33- About Rachel Wolff
- Rachel is a co-founder of Movebite, which is an early stage startup on a mission to help people work and feel better through movement and micro breaks that boost focus and enable sustainable performance throughout the work day.
- She’s also a health and wellbeing coach.
06:35- How do micro breaks improve focus and posture?
- Boosts blood flow and oxygen, reducing tension from prolonged sitting.
- Breaks screen time, restoring focus, creativity, and problem-solving.
- Encourages intentional movement, improving posture and overall well-being.
14:32- What workplace well-being myths do you see, and how do you address them?
- Well-being can be solved with a “mental health week” or “month” — but true well-being must be part of daily culture.
- Work-life balance is achievable, in reality, hybrid work and global time zones blur these lines.
- Encourage everyday well-being practices and realistic support that fits modern work realities.
RESOURCES:
Learn more about Rachel Wolff: LinkedIn
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Profile
- Rachel is a co-founder of Movebite, which is an early stage startup on a mission to help people work and feel better through movement and micro breaks that boost focus and enable sustainable performance throughout the work day.
- She’s also a health and wellbeing coach.
