Matthew T Cooke, Executive Coach and Facilitator at Evolution
- Mr Cooke is an executive coach & facilitator of evolution and The Aligned Performance Method.
Podcast
Overview
Job burnout is a type of work-related stress — a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity. “Burnout” isn’t a medical diagnosis. Some experts think other conditions, such as depression, are behind burnout.
If you face the same issue at your workplace and in life, Matthew T Cooke has brought some expert solutions to overcome this through his journal Body Break Through.
00:37 – About Matthew T Cooke & his journey
- Mr Cooke is an executive coach & facilitator of evolution and The Aligned Performance Method.
- He is the founder of body-based breakthrough.
- He is trauma certified with organic intelligence for nervous system integration.
- Matthew trained at the University of Wisconsin-Stevens Point and received a BS in Health Promotion and Wellness with an Emphasis on Life Coaching.
- Matthew completed over 500 hours of yoga training and dedicated his life to ending burnout in tech culture.
04:10 – Tell me about a body-based breakthrough
- It is a technology that I am teaching to my clients. We use the mind and the nervous system’s ability to integrate information.
- It is a way for us to create space for a moment that is getting a break through our body.
- Through Body-Based Breakthrough, Matthew’s clients master tackling complex problems with simple solutions, and learn to redesign their own rules for work, self-care, and play to create, connect, and contribute more at work, home, and in this world.
21:00- Tell me about your book
- Body-based technology is a methodology that someone can use daily.
- It is a landing pad for you to have your best ideas.
- We encourage people with inspirational horizons.
- It is the most straightforward morning practice to wake up your body, mind, and results.
- Body-Based Breakthrough helps you get creative breakthroughs while drawing you into a productive flow for your day.
24:15 – What are the learnings or lessons our audience should take away from your journey and our conversation?
- Consistency over integrity- we are in a marathon, not a sprint.
- While dealing with people, be aware, accept & have inspired action.
- Do what you care about
RESOURCES:
You can connect with Matthew Cooke – on LinkedIn
Visit- https://matthewtcooke.com/
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Profile
- Mr Cooke is an executive coach & facilitator of evolution and The Aligned Performance Method.
- He is the founder of body-based breakthrough.
- He is trauma certified with organic intelligence for nervous system integration.
- Matthew trained at the University of Wisconsin-Stevens Point and received a BS in Health Promotion and Wellness with an Emphasis on Life Coaching.
- Matthew completed over 500 hours of yoga training and dedicated his life to ending burnout in tech culture.
