Brigitta Békési, CEO and Founder, Beautyrobic, an international fitness brand
Brigitta Békési is the CEO and founder of an international fitness brand, called Beautyrobic. She is also a founder of several other companies and an author.
Podcast
Overview
In today’s fast-paced world, our physical and mental well-being is always at stake. In a rush to achieve all the to-do lists of life, we often take our fitness for granted. However, as we age, the negative impact of our carelessness starts showing its ugly face. Hence, it is important to be cognizant of one’s health and work towards maintaining it.
But how do we identify what works the best for us? What diet and nutrition do we follow? We have your answers covered in today’s episode with a leading entrepreneur of the fitness world who tailors the workout regimes for women. She discusses the concept of well-being at great length.
About Brigitta Békési
Brigitta Békési is the CEO and founder of an international fitness brand, called Beautyrobic. She is also a founder of several other companies and an author. Today, she discusses the customized workout regimes for women and the importance of holistic well-being.
Determining Fitness
Brigitta shares her views on how people have become more fitness conscious after the pandemic. She talks about several mental issues that came out during the pandemic, awakening people to concentrate on their well-being.
She further talks about the changing fitness needs as one age. She says, “People are constantly changing. It is a lifelong journey, and you need to check yourself all the time.”
Brigitta emphasizes the importance of opting for something one enjoys.
Nutrition and Diet
Brigitta talks about several trendy diets that people opt for today. She explains that none can be defined as perfect as each has its positives and negatives. She explains, “It is about how you feel when you eat something.”
Brigitta is a vegan and shares her views on the same. She suggests several plant-based protein-rich food options.
Food For Thought
Brigitta talks about starting another company, which became possible because of her networking. She lays down the key lessons for our audience from this conversation:
- Importance of networking
- Emphasis on holistic well-being
- She ends the conversation with a powerful statement, “Life is not about the goals, but about the journey.”
Profile
Brigitta Békési is the CEO and founder of an international fitness brand, called Beautyrobic. She is also a founder of several other companies and an author.
Awards and Nominations
“Promise for the Future”award-Young Entrepreneurs Association of Hungary
“The Young Entrepreneur of the Year 2019”-award of the 13th District of the Budapest Chamber of Commerce and Industry
