Sarika Goel, Resilience Coach, Helping You Thrive Through Chang
- Sarika is a resilience coach, helping you thrive through change.
Podcast
Overview
Join Sarika Goel on The Brand Called You, a resilience coach from Melbourne. Discover how to navigate change, overcome self-doubt, and build sustainable confidence through empathy, self-compassion, and actionable steps.
00:33- About Sarika Goel
- Sarika is a resilience coach, helping you thrive through change.
07:15- What unique resilience challenges do immigrants and expats face?
- Feeling of disconnection and uncertainty about “home,” impacting confidence.
- Lack of recognition for previous education and experience, causing self-doubt.
- Isolation due to leaving behind support networks and familiar environments.
18:55- What strategies do you suggest for dealing with indecision or feeling stuck?
- Start with journaling to process thoughts and fears.
- Break big decisions into small, manageable steps.
- Take immediate action on one small step today.
RESOURCES:
Learn more about Sarika Goel: LinkedIn
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Profile
- Sarika is a resilience coach, helping you thrive through change.
