Kim Normand Dobrin, Co-Founder, and CEO, of Free The Mind Co
- Kim Normand Dobrin is the Co-Founder and CEO, of Free The Mind Co.
Podcast
Overview
Wellbeing is a term that describes how well you feel about yourself and your life in general. Wellbeing is not just a feeling or emotion – nor is it the absence of disease. Instead, it’s the combination of feeling and being physically, mentally and emotionally healthy.
Experiencing wellbeing is linked to overall health, happiness, and contentment in life.
00:34- About Kim Normand Dobrin
- She is the Co-Founder and CEO, of Free The Mind Co.
- She is also the author of 3 best-selling books in South Africa.
- She has been recognized, awarded, and felicitated several times.
- She is also the Founding Director of The Apartheid Museum in South Africa
04:37- How is “wellbeing” defined?
- For me, it is a sense of feeling good and healthy.
- For the body, it is the health, for the mind, it is joy, for emotion, it is love, for your life energy, it is blissfulness, for finance, it is stability and abundance.
05:51- It is said that there are 5 steps to improve wellbeing: “Connect, Be Active, Take Notice, Keep Learning and Give”. – what are your thoughts?
- There are many paths. One of the most important things is a sense of self-awareness.
- Because if you don’t understand yourself, how do you begin to understand anyone else.
- We grow, and we change, and we face with different experiences in our lives, so we have to understand how we are doing that.
09:13- Do men and women handle the challenges of wellbeing differently?
- Women are naturally open and curious about communicating emotion and really wanting to understand it.
- According to a research, if a job comes up a woman will work very hard to be qualified, and they won’t apply for it because they’re not qualified enough for it.
- Whereas a man will jump in and take the risk and actually just learn it as he goes.
22:02- Three lessons
- Always be humble
- Have a focus not only for yourself but for others in the world
- Always be grateful in life
RESOURCES:
You can connect with Kim Normand Dobrin | LinkedIn
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Profile
- She is the Co-Founder and CEO, of Free The Mind Co.
- She is also the author of 3 best-selling books in South Africa.
- She has been recognized, awarded, and felicitated several times.
- She is also the Founding Director of The Apartheid Museum in South Africa
