Alison Wheeler | High-Performance Business Coach

Alison Wheeler | High-Performance Business Coach

• Alison is a high-performance business coach. 
• She is also Miss Fitness Australia, a bodybuilder, an Olympic weightlifter, a national rower in New Zealand, a high performer and a professional athlete. 

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Welcome to a thought-provoking exploration of high performance and personal growth. In an era where success is not merely defined by outcomes but by the continuous pursuit of excellence, understanding the dynamics of high performance and personal growth has never been more crucial. Whether you’re striving for success in your career, sports, or personal life, the principles that underpin high performance and personal growth are universal. Join us as we explore the strategies, habits, and philosophies that drive exceptional results and personal transformation.

[00:33] – About Alison Wheeler

• Alison is a high-performance business coach. 
• She is also Miss Fitness Australia, a bodybuilder, an Olympic weightlifter, a national rower in New Zealand, a high performer and a professional athlete. 

[03:25] – How does your experience as an athlete enhance your coaching abilities?

• The first is the ability to see what is coming because as an athlete, you become very disciplined in being able to focus.
• You have to be able to predict what someone else will do or what will happen because you need to be 10 steps ahead of that person.
• The second is the importance of having clarity around goals.

[07:41] – How do you guide your clients in setting practical goals?

• It starts with identifying what they want and what is important to them. 
• Sometimes people can set a goal of what they think someone else thinks success is and not what is in alignment with the person’s values.
• The framework of building goals needs to align with your values, and your why. 

[11:28] – What are some effective strategies to overcome imposter syndrome and to build self-confidence?

• Surround yourself with a network of people who are also growing and facing similar challenges. 
• Recognizing that imposter syndrome is common when doing new things can help normalize the experience.

[20:18] – Three lessons for the audience. 

• Be clear on what your goal is.
• Don’t tie your identity to the goal. 
• You can do so much more. 

RESOURCES:

You can connect with Alison Wheeler: LinkedIn 

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Thanks for listening! 

• Alison is a high-performance business coach. 
• She is also Miss Fitness Australia, a bodybuilder, an Olympic weightlifter, a national rower in New Zealand, a high performer and a professional athlete.