Michele Phillips | Author, ‘Happiness is a Habit – Simple Daily Rituals That Increase Energy, Improve Well-Being, and Add Joy to Every Day’; Keynote Speaker; Coach
- Michele is an award-winning author, a keynote speaker, a corporate workshop leader and a coach.
- She is a founder specialising in increasing happiness and individual performance in the workplace.
Podcast
Overview
In today’s fast-paced world, where success often seems synonymous with grand gestures and monumental efforts, it’s easy to overlook the transformative power of small habits. Yet, as we’ll discover in this insightful conversation with Michele Phillips, author of “Happiness is a Habit – Simple Daily Rituals That Increase Energy, Improve Well-Being and Add Joy to Every Day”, these seemingly insignificant actions can have a profound impact on our lives. Join us as we delve into the science behind habit formation, explore practical strategies for cultivating positive routines, and uncover the key to unlocking lasting happiness and fulfilment through incremental change.
[00:35] – About Michele Phillips
- Michele is an award-winning author, a keynote speaker, a corporate workshop leader and a coach.
- She is a founder specialising in increasing happiness and individual performance in the workplace.
- She is the author of a book titled, “Happiness Is A Habit – Simple Daily Rituals That Increase Energy, Improve Well-Being and Add Joy to Every Day.”
[03:26] – How do small habits have such a powerful impact on our lives?
- Small habits, when consistently practised, can lead to significant changes in our well-being.
- Research in fields like positive psychology and neuroscience has shown that regular habits, whether physical, mental, spiritual, or emotional, contribute to improved happiness and overall quality of life.
[08:09] – How can managers and leaders use the principles of small habits to create a happier and more productive workplace environment?
- Leaders play a crucial role in promoting a positive work culture.
- They need to recognise the importance of time management, allowing for breaks, and prioritising essential tasks.
- Encouraging employees to focus on manageable goals and providing support when needed fosters a more productive and fulfilling work environment.
[15:51] – How can individuals tailor habit formation strategies to fit their unique lifestyle schedules and goals?
- Customising habit formation strategies involves identifying habits that resonate with personal preferences and incorporating them into daily routines.
- Experimenting with different habits, observing how they make you feel, and adjusting accordingly is key to successful habit formation.
RESOURCES:
Learn more about Michele Phillips: LinkedIn
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Profile
- Michele is an award-winning author, a keynote speaker, a corporate workshop leader and a coach.
- She is a founder specialising in increasing happiness and individual performance in the workplace.
- She is the author of a book titled, “Happiness Is A Habit – Simple Daily Rituals That Increase Energy, Improve Well-Being and Add Joy to Every Day.”
