Dr Alan Goldhamer, Director, TrueNorth Health Center
- Dr. Alan Goldhamer is one of the world’s preeminent experts on water-only fasting.
- He is the founder of TrueNorth Health Center.
Podcast
Overview
In this insightful episode, Dr. Alan Goldhamer reveals how fasting, combined with a whole plant-based diet, can dramatically reverse chronic diseases such as diabetes, cancer, and heart disease. From the biological processes behind fasting to its surprising benefits for conditions like psoriasis, fasting offers a revolutionary path to better health.
01:40- About Dr. Alan Goldhamer
- Dr. Alan Goldhamer is one of the world’s preeminent experts on water-only fasting.
- He is the founder of TrueNorth Health Center.
08:45- What makes the fat-burning process so restorative?
- Fasting is a biological adaptation, helping the brain switch from burning glucose to fat for energy.
- This adaptation was critical for human survival in times of food scarcity.
- In modern abundance, fasting helps reset the body, counteracting the effects of hyper-processed foods.
22:02- Does starvation boost immunity?
- Starvation can improve immunity by reducing inflammation.
- Obesity and visceral fat affect the immune system and disease resistance.
- Fasting may improve energy, libido, and fertility in some individuals.
RESOURCES:
Learn more about Dr. Alan Goldhamer: LinkedIn
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Profile
- Dr. Alan Goldhamer is one of the world’s preeminent experts on water-only fasting.
- He is the founder of TrueNorth Health Center.
