Dr. Ardeshir Mehran | Emotional Peak Performance Architect; Author, ‘You Are Not Depressed. You Are Un-Finished’
- Dr. Mehran is an emotional peak performance architect.
- He is an author titled, “You Are Not Depressed. You Are Un-Finished.”
Podcast
Overview
In a world increasingly aware of the profound impact of mental health, Dr. Ardeshir Mehran stands at the intersection of pioneering emotional well-being. As an Emotional Peak Performance Architect, he offers a unique perspective that challenges conventional notions about emotional health and healing. Join us as we uncover the seven enduring emotional needs that shape our lives, and explore the transformative power of understanding and fulfilling these needs.
[00:35] – About Dr. Ardeshir Mehran
- Dr. Mehran is an emotional peak performance architect.
- He is an author titled, “You Are Not Depressed. You Are Un-Finished.”
- He has also had 30 years of research and innovation in emotional health and human behaviour.
[02:52] – How would you define emotional health? What are some common misconceptions people have about emotional health?
- Emotional health is the fulfilment of seven enduring emotional needs that exist throughout a person’s life.
- These needs include a sense of belonging, a sense of being complete, a sense of being boundless, a sense of mattering, a sense of making a meaningful contribution, a sense of having one’s voice, and a sense of having a purpose.
- The common misconception is that emotional health is solely linked to happiness.
- But it goes beyond happiness and is about the fulfilment of these core emotional needs.
[11:48] – How do cultural differences affect emotional expression and understanding?
- Different cultures have norms and expectations regarding emotional expression and understanding.
- These cultural norms dictate how people should behave, express their emotions, and interact with others.
- For example, in some cultures, there may be a stigma against showing vulnerability or emotions, while in others, emotional expression may be encouraged.
- It is important to recognize that emotional health is not purely a cultural construct but is rooted in how the body responds to emotional needs.
[16:42] – How have advances in neurosciences and the availability of technology deepened our understanding of emotions and emotional health?
- Advances in neuroscience have revealed that emotions are not solely brain-based but are experienced through the entire body.
- Our nervous system, which connects the brain to the body, plays a crucial role in emotional health.
- Technology can also help individuals connect with their emotional experiences, as tools like meditation and mindfulness apps can guide individuals to better understand their emotions and needs.
RESOURCES:
Learn more about Dr Ardeshir Mehran: LinkedIn
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Profile
- Dr. Mehran is an emotional peak performance architect.
- He is an author titled, “You Are Not Depressed. You Are Un-Finished.”
- He has also had 30 years of research and innovation in emotional health and human behaviour.
