Kaur Lass, Co-founder, of Wellness Orbit, the World’s 1st digital mental wellness gym

Kaur Lass, Co-founder, of Wellness Orbit, the World’s 1st digital mental wellness gym

  • Kaur Lass is the Co-Founder of Wellness Orbit, which is the world’s first fully digital mental wellness gym.
  • I see that awareness and entrepreneurship mix well – a conscious entrepreneur always aims to solve any problem ethically, taking into account the most humane, socially responsible, sustainable, and resource-effective way.

 

Podcast

Overview

We hear a lot and pay attention to physical fitness, essential for our body. But, equally important and often neglected is the concept of mental fitness. Including the daily exercises for mental fitness reaps multiple benefits. It improves our performance and physical being, too. Kaur Lass, Co founder, Wellness Orbit, World’s 1st digital mental wellness gym talks to us about the same.

00:34- About Kaur Lass

  • Kaur Lass is the Co-Founder of Wellness Orbit, which is the world’s first fully digital mental wellness gym.
  • I see that awareness and entrepreneurship mix well – a conscious entrepreneur always aims to solve any problem ethically, taking into account the most humane, socially responsible, sustainable, and resource-effective way.
  • I know that using awareness (a dynamic form of consciousness) enables me to find unique solutions in any situation. I have been a practitioner of awareness for more than 15 years.

00:50- About Wellness Orbit

  • The biggest thing that we see in today’s world is that quite many people are stressed, burned out, and have mental health problems.
  • While we have started to talk about problems, we actually have totally forgotten to talk about our normal state of mind which means that you have a calm mind.
  • Instead of focusing on this illness sign, we decided that we actually need to teach the people and employees and workplaces what it means to keep your mind healthy and well.

03:36- How does the digital wellness gym works?

  • An organization or a company changes team and then invites people, and it’s fully programmed so that you just insert email addresses and then people can join this training.
  • First it takes a self-evaluation test everyone gets a private account, so every person in the company has a private feedback in the private account.
  • Then there are courses which consists of five different video sessions which explain quite complicated topics.
  • Then a one-on-one approach where the coach  actually explaining everything to you in depth, and then you can understand complicated topic in a more simple way.

20:32- Three lessons

  • Do not depend on your digital devices. Take back your power understands that you have a mind and what goes on within.
  • Learn about responding, learn about awareness, learn about stress management learn about interpersonal skills.
  • If you want to have a great career, then it’s very easy for everybody to complain about things around them there are always endless amounts of problems, but there are still ways of looking at the problem.

RESOURCES:

You can connect with Kaur Lass- LinkedIn

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Profile

  • Kaur Lass is the Co-Founder of Wellness Orbit, which is the world’s first fully digital mental wellness gym.
  • I see that awareness and entrepreneurship mix well – a conscious entrepreneur always aims to solve any problem ethically, taking into account the most humane, socially responsible, sustainable, and resource-effective way.
  • I know that using awareness (a dynamic form of consciousness) enables me to find unique solutions in any situation. I have been a practitioner of awareness for more than 15 years.

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