Mark Paasman | Expert in Stress, Anxiety, and PTSD (Post-Traumatic Stress Disorder
- Mark is an expert in the field of stress, anxiety, and PTSD (post-traumatic stress disorder).
- He is a former soldier who has made it his life’s mission to help others.
Podcast
Overview
In today’s episode, Mark Paasman, a renowned stress, anxiety, and PTSD expert, shares his remarkable journey of overcoming personal trauma and dedicating his life to helping others. He delves into his experiences as a former soldier, his battle with chronic pain and addiction, and the transformative methods he developed to find healing and reclaim his life. With his profound knowledge and expertise, Mark sheds light on the misconceptions surrounding stress, anxiety, and PTSD, while offering valuable self-help strategies and highlighting the long-term impact of chronic stress on our physical and mental well-being.
[00:36] – About Mark Paasman
- Mark is an expert in the field of stress, anxiety, and PTSD (post-traumatic stress disorder).
- He is a former soldier who has made it his life’s mission to help others.
[09:27] – What are some misconceptions about stress, anxiety, and PTSD?
- Stress is one of the most used terminologies on a day-to-day basis but if you ask people the meaning of stress, they need a minute or two to formulate a question based on what they think might be the truth.
- Stress knows a fourfold: emotion, mind, body, and neurochemical. If these four are not tackled at the same time, you will not reach zero percent.
- Living in stress and anxiety or fear has become the new normal on a global basis.
- Being fed with a continuous flood of this information based on social media, TV, news etc. is a dangerous circle.
[11:47] – What are some self-help or coping strategies that you have developed?
- The most important step is to realize that we need to start asking more terminology based questions.
- What is the difference between emotions and feelings, between mind and thoughts etc. Everyone has a different answer.
- Once we understand the meaning of these, the journey to recovery can start.
RESOURCES:
You can connect with Mark Paasman : LinkedIn
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Profile
- Mark is an expert in the field of stress, anxiety, and PTSD (post-traumatic stress disorder).
- He is a former soldier who has made it his life’s mission to help others.
