Traci Fisher, The Wellness Coach; Host, The Healthy Leader Podcast

Traci Fisher, The Wellness Coach; Host, The Healthy Leader Podcast

  • Traci is the Founder of The Wellness Coach.
  • She is the host of The Healthy Leader Podcast.
  • She is a U.S. Military Veteran.

 

Podcast

Overview

With the world finally batting an eye to one of the most crucial aspects of one’s overall health, that is, mental fitness, what is needed to channel motives towards mental health is a proper strategy to overcome the chaos of life. It has been rightly said, “Take care of your body. It’s the only place you have to live.” Fitness is not just about becoming a model. It’s about self-awareness that leads to spiritual and mental well-being.

[00:37] About Traci Fisher

  • Traci is the Founder of The Wellness Coach.
  • She is the host of The Healthy Leader Podcast.
  • She is a U.S. Military Veteran.

[00:55] What did the U.S. army teach you about Coaching and Wellness?

  • I probably did not even appreciate the power of connection and connecting with other people.
  • Relationships and having a higher purpose, working together for a mission that is bigger than you.

[01:52] What led you to join the army, and what made you become a coach?

  • I played soccer. When I started, it became challenging, so I went to Military Academy. I was in aviation. I was a helicopter pilot.
  • I was into fitness and wanted to become a fitness trainer. You have the solution to physical health, energy, and performance.
  • Just because you know what to do does not mean that you are going to do it.
  • I went back to school and did executive health and wellness coaching. Now I combine physical wellness with mental and emotional well-being

[04:54] How is a well and fit leader different from others?

When you have wellness and well-being, then you have self-awareness. And when you have self-awareness, you can self-manage and that is self-leadership

[20:13] Three things about wellness

  • You are the expert of you.
  • Sometimes for adults, it is difficult to dare and dream. Begin to live your life.
  • Do not complicate.

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