Jeanette Bronée, Author, The Self Care Mindset; Wellbeing Culture Strategist

Jeanette Bronée, Author, The Self Care Mindset; Wellbeing Culture Strategist

• Jeanette Bronée is a Wellbeing Culture Strategist.
• She is also an Author of The Self-Care Mindset.

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Well-being is a term that describes how well you feel about yourself and your life in general. Well-being is not just a feeling or emotion – nor is it the absence of disease. Instead, it’s the combination of feeling and being physically, mentally, and emotionally healthy. Experiencing well-being is linked to overall health, happiness, and contentment in life.

00:33- About Jeanette Bronée

• Jeanette Bronée is a Wellbeing Culture Strategist.
• She is also an Author of The Self-Care Mindset.
• She is also a passionate Mental Health Advocate.

06:25- Tell me about your book and your hypothesis when you wrote the book

• We think that self-care is our own problem. And I constantly saw that it wasn’t, I constantly saw that self-care, our relationship with others, and our relationship with work are all interconnected.
• I realized that we have self-care all wrong. my work over the past, 18 years, has been helping people being able to reclaim self-care in their daily lives. 
• The book is about not just the past 18 years, but the current situation that we’re in, which is that, at least now because of COVID.

13:35- What are the 3 key tools in the Self-Care Mindset?

• The simplest tool is to pause more.
• I don’t just talk about taking a break but the pause should be me listening to you without thinking about what you are going to say next. Most cultures are not allowing that pause.
• We need a physical pause. We need to stretch a little bit.
• Power pause that allows us to regenerate our energy, attention, and focus. 

RESOURCES:

You can connect withJeanette Bronée | LinkedIn

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• Jeanette Bronée is a Wellbeing Culture Strategist.
• She is also an Author of The Self-Care Mindset.
• She is also a passionate Mental Health Advocate.