Charlie Johnson, Founder Charlie Johnson Fitness, Worlds Leading Fat Loss Expert
Charlie Johnson has been listed in the top 3 Coaches in Forbes Magazine, featured in Mens Health, Muscle & fitness and specialises in optimising both physical and mental performance
Podcast
Overview
It has been rightly said, “Take care of your body. It’s the only place you have to live.” Fitness is not just about becoming a model. It’s about self-awareness that leads to spiritual and mental well-being.
In today’s episode of The Brand Called You, we have Charlie Johnson, one of the leading fitness experts. Tune in to listen to his thoughts on the importance of fitness for people of all ages.
About Charlie Johnson
Charlie Johnson is a personalised fitness coach and a founder of Charlie Johnson Fitness. He has been on Forbes Magazine’s list of the top three coaches. He specialises in helping fast-paced professionals to maintain fitness while eating and doing what they enjoy.
DISCUSSION
Charlie narrates his journey to the fitness world. Once an overweight kid, he qualified as a personal trainer at 18. Lacking some industry experience and skills, he made his career in real estate. However, his self-awareness that came after his physical training remained with him. He worked in the fitness industry as a side hustle and, after considerable experience, ventured full-time into it.
He says, “I realised that I can achieve anything if I decide and put my mind to do. So, it was a positive mindset shift.”
Fitness Programme
He talks about the importance of self-awareness to determine the right fitness needs. Nick explains that his programs work to make a blueprint for success for his clients based on their objectives and preferences, whether in terms of activities they enjoy or food they savour.
He says, “People do things they think they should do but hate, which is not sustainable and attainable. We help them do things they enjoy doing while achieving the right fitness levels.”
He shares that he is easily accessible for advice through his social media accounts on LinkedIn (https://www.linkedin.com/in/charliejohnson7/?originalSubdomain=uk) and Instagram (https://www.instagram.com/charliejohnsonfitness/?hl=en).
How does fitness lead to overall well-being?
He explains how one gets mental clarity and confidence with a fit physique. He says, “If you learn how to master your physique and how you feel about your body, that will help you master how you think.”
Nick also shares his views on eating right, which according to him is understanding how particular food makes one feel and getting more self-aware.
More Insights
Nick talks about different nutrition needs based on gender and the importance of thinking out of the box to get sustainable results.
Talking about the pandemic, he narrates how it started as a nightmare, affecting people psychologically. His team then designed tailor-made programs to help people for a positive mindset shift.
Don’t forget to tune in to his podcast, “The Shredded Show” that will help you live a physically and mentally fit life.
Profile
Charlie Johnson has been listed in the top 3 Coaches in Forbes Magazine, featured in Mens Health, Muscle & fitness and specialises in optimising both physical and mental performance
Charlie & his team are responsible for over 8000 transformations Worldwide with a vision to transform a 100,00 lives by 2030!
Link below has all of the images
https://drive.google.com/drive/folders/1ugnwWmEhiNCdH2kPOaQId9jiWX8I46Ta?usp=sharing
